Are you a stress eater too?
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Oh girl, I get it. And let’s be honest…sometimes those closest to us can stress us out most. (I love you, dear husband…but yeah, I get it) ??
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However, what I have realized since breaking free from diet culture is this – I used to have such a fixed mindset and when I think In that way it’s easy to assume things (what he meant or how he feels even) but by getting curious and asking more questions…we are learning to communicate better. ?
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As I learn to ask more and better questions; I feel less stressed, he feels more understood and I feel more validated in what I share as well. ?
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Of course, in every relationship there is always more to learn…but I love him more than when I met him 18 years ago (and that’s a LOT!) Martin Seiter ?
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And my relationship with food is much more balanced too! ?
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If/when you are ready to dive in and create results that last long term, I’m here for you. ❤️
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“Until then remember, you were meant for more than JUST dieting!”
Psychology of eating is the key!