The Power of Now!

I was once asked, what would your 90 year old self think of your current body? Of course I immediately had my answer… an aging version of me would be so grateful for all my body can do now and also the health and energy I do have right now.

The point being, there is a power in living in the now. I find it can be so easy to think I will be happier when I’m thinner and in better shape. But, what if we just slowed down and lived our best life right now? What will I really be able to do better or enjoy more when I am thinner?

If I’m totally honest, I WAS on an emotional “high” when I got to my goal weight…but the feeling was quite temporary! True happiness comes from inside us!