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Have you reached the point with health & diet that just feels overwhelming? If so, I hear you…I’ve been there myself.
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That’s why i feel it’s important to remind you that perfection right now may not be the goal.
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In the past when I was stuck in diet culture, My weight was never “good enough” until I got to that certain number (destination addiction, ya know?) that is how I felt anyhow.
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Now I realize that it is important to create awareness of the current moment and what works best in this moment while working toward my ideals in life in general.
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What i mean by this is that I’m learning to focus on the current moment rather than worrying about my entire life and how it will all play out.
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What has helped me a lot is to realize that when I know what feeling I want to have more of in the future, it actually helps my brain to find ways to create that.
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My point being…you don’t have to have all the answers today. Rather by leaning into the current moment and recognizing you can figure out this current days challenges, you create trust for yourself that you can figure out challenges that may come up in the future as well.
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You too can create resilience so food becomes a way to nourish your body rather than a coping mechanism.
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If you are ready to learn more about psychology of eating and have personal support on your journey to FOOD FREEDOM, just send me a message. ❤
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