Hey fellow eater,
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If you’ve struggled with emotional eating, I’m curious about something…
Have you ever noticed that it is easier to stick to your diet plan when you feel happy? Cuz I certainly have.
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And I definitely feel a lot happier when I’m getting along well with my hubby.
I’m sure you can relate if you’ve been married for awhile too…
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One thing that I’ve realized helps us get along better is to be sure to tell him thank you. Being honest, after 17 years of marriage I’ve realized it is easy for me to take simple things for granted…but focusing on the positive helps so much.
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It’s a fact, what you focus on…you end up with more of. (So maybe if i thank him for doing dishes, he’ll always want to do them.) ?
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So even though I’m human and can always find something to complain about, I am working to focus on what I DO appreciate.
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Drop a comment below to share what you are grateful for.
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And if you’re ready to overcome emotional eating for good, send me a message. I’m here for you! You too can find FOOD FREEDOM!