The power of Now

Live your best life now!

What does “Living your best life” actually mean!?I suppose for each individual person the answer would (and should) vary. But for me, thinking upon that lead me to 3 points that I’d like to share.

First of all – by letting go of that “perfect” weight on the scale and focusing more on living my best life now lead me to finding my passion. I’ve always known I’m a social person. But I really have grown to appreciate my passion for helping people. In particular, I really love to share the work That has helped me so much, which is the psychology of eating. ❤️ This passion lights me up and is so fulfilling for me. (which in turn has had a healing effect with my eating challenge)

Secondly, living my best life has lead me to understand the importance of positivity. If I am grateful for what is now (living my best life now) it only gets better from there. The mirror effect, ya know? ❤️

Number 3 – living my best life now, has lead to being productive. Rather than waiting til I have my ideal body, live my best life now. It’s helped me to look at the person God actually made ME to be and choose to be the best version of that person NOW. ❤️ (The power of Now)

What does living your best life mean for you? Please, share feedback in comments. You know I love to chat ? and don’t forget – For different results, you’ve got to make different choices.

Grateful heart

Gratefulness beats stress

Did you know….It is actually not possible to be grateful and stressed at the same time! And when we practice being less stressed we optimize our metabolic power. (stress literally slows down our digestion).So if you have been in a relationship for awhile (going on 18 years over here). . . you know that it’s not always easy to communicate well, which can be stressful. .But, what I want to share with you today is something that has helped me a ton (in marriage and life in general) is to focus on what I AM grateful for and practice expressing my gratitude. .”Feed that which you want to have grow”..~Today I told my hubby thanks for the great conversation we had yesterday. It was great to just take the time to connect on everything. (It was great to be reminded that regardless of the juggling it takes to raise kids, we do have the same values.).Comment below to share, what are you grateful for?