If you are anything like I’ve been, you may feel like taking the intuitive eating approach would be an extremely bad idea for you.
If you ate what you feel like eating, you might make only horrible food choices and end up gaining weight and that just can’t happen. Does that ring a bell for you?
Guess what? I hear you.
I had the same fear…and if I am honest when I first quit dieting I did want little ceasers pizza every single day and yes…I probably ate more than I needed of it.
But as I continued to address how that food choice made me feel (rather than only being consumed with the number of calories in it) … I began to realize I prefer the way my body feels when I eat salad and one slice of pizza and on other days only salad sounds better.
The thing is since I broke free from diet culture…I have become so much more interested in how I feel so I can live the life I choose to live rather than focusing on how my body looks yet not enjoying my life.
If you have spent years on the diet roller coaster, I get it. I promise, I do understand. I spent over 20 years focusing on sticking to my plan so I could one day be in control of that number on the scale.
Are you looking for results that last? Sustainable results come from sustainable change. And my new program helps with exactly that!
If you are interested in learning more, send me a message. OK?